Class 750: Monica Wilson - Basic Reformer Breakdown 4 - Level 1 - 07/02/2012
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Romana's Pilates®
Monica Wilson
| July 02, 2012 | 10 min
Moderate Pace
| Level 1
Basic Reformer Breakdown 4 - This class is the fourth class in a series Monica calls Basic Reformer Breakdown.
This 10 minute video describes the particulars of the Short Box series from how to pick up the box to the details of the exercises performed in this series.
These segments are to be done in the exact order they are presented. The healthy individual should not omit any exercises to obtain the Pilates' benefits. Once you are well versed in these segments and feel comfortable on the reformer, you are able to move forward at attempting a Basic Reformer at a moderate pace. Enjoy! (Filmed May 24, 2012)
Apparatus:
Reformer
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DislikeBasic Reformer Breakdown 4 - This class is the fourth class in a series Monica calls Basic Reformer Breakdown.
This 10 minute video describes the particulars of the Short Box series from how to pick up the box to the details of the exercises performed in this series.
These segments are to be done in the exact order they are presented. The healthy individual should not omit any exercises to obtain the Pilates' benefits. Once you are well versed in these segments and feel comfortable on the reformer, you are able to move forward at attempting a Basic Reformer at a moderate pace. Enjoy! (Filmed May 24, 2012)
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| Polestar Pilates® | Mar 19, 2012 |
| #747: Basic Reformer Breakdown 1 | |
| Monica Wilson | Deliberate Pace |
| Level 1 | 10 min |
| Romana's Pilates® | Jun 27, 2012 |
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