Classes

Class 764: Rachel Taylor Segel - Mat Workout - Level 1/2 - 07/14/2012

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The Pilates Center Rachel Taylor Segel | July 14, 2012 | 20 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: Pilates Pole | Hand Weights
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Mat Workout - Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper body and breath. Rachel even teaches "Clara's castanets." This class is great for anyone who uses their hands a lot (say at the computer or changing springs as a Pilates Teacher). (Filmed May 29, 2012)
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Comments on this Class
1 person likes this. Like 
Good class - for carpal tunnel syndrome. My hands feel better already!
10 mos ago
1 person likes this. Like 
Hi Rachel, great class! I´ve learned the castanets this way: touching the 5th finger with the thumb, then the 4th with the thumb, and so on. Is it all right too?
10 mos ago
1 person likes this. Like 
What a nice standing series. I enjoyed the arm series in particular but of course those little cues about reaching not only your heels but your toes towards each other makes it a whole body workout.
10 mos ago
1 person likes this. Like 
I teach a lot of standing work with older adults; this will be a great addition!!
10 mos ago
Awesome Rachel!
8 mos ago
I liked the castanet exercises. I am on a computer all day and have tendonitis in my right wrist and left elbow. I definitely felt my whole arm working with these exercises and the best part is that I can do this at my desk without people thinking I'm weird! LOL! Thanks.
4 mos ago
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