Classes

Class 765: Amy Havens - Mat Workout - Level 2 - 07/03/2012

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Pilates Conservatory® Amy Havens | July 03, 2012 | 30 min Moderate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat Workout - Amy Havens brings you a well paced rhythmic Mat class in just 30 minutes. If you don't have a whole lot of time but still want a workout that moves you right along at the intermediate level, this is the workout for you today. (Filmed June 14, 2012)
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Comments on this Class
1 person likes this. Like 
I liked your faster pace but always love the props you have when doing your pilates exercises.
10 mos ago
Great work in short amount of time. Loved your cues as usual, especially for Saw and Swan. Thank you.
10 mos ago
Just what I needed - on hols and needed a good workout in short time to keep my body in check. Great cueing! Thank you.
10 mos ago
Amy Havens (Moderator)
Hi Elaine.....thank you....and I'll get some props in the mix next time!
10 mos ago
Amy Havens (Moderator)
Thank you so much Kerry!!
10 mos ago
Amy Havens (Moderator)
Hi Eimear......thank you.......glad you enjoyed this short class! Talk to you soon!
10 mos ago
This clas was awsome! Great pace and smooth transition, and 30 minutes was just perfect lentgh! Thank you!
10 mos ago
Great class! I loved then cue "press your shins into the mat" during quadraped. Thanks!
10 mos ago
Amy Havens (Moderator)
Sonja.....thank you for the comments and thank you for taking class with me!
10 mos ago
Amy Havens (Moderator)
Hi Christine.......glad that cue worked for you! It's a good one isn't it? It really helps me get into my lower abs and connects me to lengthening my lower back----which I'm always looking to do!
10 mos ago
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