Classes

Class 767: Kristi Cooper - Mixed Equipment Workout - Level 2/3 - 07/17/2012

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BASI Pilates® Kristi Cooper | July 17, 2012 | 60 min Deliberate Pace | Level 2/3
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Mixed Equipment Workout - In this mixed equipment class Kristi tries to challenge guest and birthday girl Annie Maxwell. Throughout class there is a focus on the use of the hamstrings to help stabilize certain positions and redistribute energy in others. You'll begin by heating up your powerhouse on the box then move into Foot Work, more Abdominal work with hundreds and Openings and Hip Work in the straps. You'll have the opportunity to practice your Teaser and Backstroke before moving on to the Wunda Chair, where Pike, Side Pike and Forward Lunge and Full Swan become your next challenge. (Filmed June 09, 2012)
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Comments on this Class
1 person likes this. Like 
Loved this class. Thanks
10 mos ago
That was wonderful! Thank you.
10 mos ago
That was wonderful! Thank you.
10 mos ago
1 person likes this. Like 
Annie you are a complete star and beautiful to watch x
9 mos ago
2 people like this. Like 
Perfection!! Am working on jealously issues now.
I have a BD in Nov and thnk I know what I am going to ask for!
I think it would be great if you guys did an anual giveaway, like a contest for members .
9 mos ago
2 people like this. Like 
Kristi Cooper (Moderator)
Oh Jamie, I would love to celebrate your bd with you! I like the idea and am not promising anything. I will say that if you think you're going to be in the area (ever) please let us know... we'll find a way to get you here! You are such a source of support to us. Thank you!
9 mos ago
Ty Kristi , thats so sweet of you! Actually I am coming out for Samantha Wood workshop in Sept. Am very excited about this workshop !! Hopefully I will see you there?! Jamie
9 mos ago
5 people like this. Like 
I finally worked up the courage to watch this class! Kristy Hall, thank you for your beautiful compliment. Believe me, that class was NOT easy! Kristi, thank you so much for the most wonderful day a girl could ever have! This experience means so much to me. It was one of the best days of my life! You and PA are true treasures and I am so grateful that I got to know you. But I think by now you know how I feel about you! I hope to be out there again in the future! XO Miss you......
9 mos ago
Beautiful work!! just awesome and I am jealous too xxx

9 mos ago
Fabulous class! Annie, thanks for sharing your birthday with all of us. You did a beautiful job! What an inspiration! And Kristy, I love your style of teaching, and dream of taking a lesson from you in the future!
9 mos ago
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