Classes

Class 769: Michael King - Ladder Barrel Workout - Level 2/3 - 07/11/2012

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Michael King Pilates Michael King | July 11, 2012 | 30 min Deliberate Pace | Level 2/3
Ladder Barrel Workout - Michael King Brings us our first Ladder Barrel class. This versatile piece of equipment is the perfect place to work on your flexibility and mobility and Michael makes sure your abdominals and hips get their fair share of work too. Michael offers us sequences that increase in intensity and complexity. You can do each variation, or stick with the one that works best for you. You are sure to feel longer and taller after this class. (Filmed May 01, 2012)
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Comments on this Class
1 person likes this. Like 
Wonderful! I feel taller just watching this! More Michael and more Ladder Barrel please!
11 mos ago
Nice work enjoyed watching!
11 mos ago
Love the ladder barrel. Thanks for including!! Can't wait to try this format out.
11 mos ago
1 person likes this. Like 
Fabulous! I've been waiting for a good ladder barrel class. I haven't felt this good in weeks. Please do more, Michael!
11 mos ago
1 person likes this. Like 
What a wonderful stretch workout. Now I will use the ladder barrel much more. Thank you for the creative ideas.
11 mos ago
1 person likes this. Like 
Excellent, thank you! Gave me the courage to try being upside down on my own.

10 mos ago
Looove to have a ladder barrel class!
10 mos ago
Kristi Cooper (Moderator)
Careful Tracy. There's no harm in practicing with a friend/husband/fellow Pilates instructor to spot you ... but if that isn't available, keep your arms straight!!!
10 mos ago
Ohhh, my stiff body. This ladder barrel sequence was heavenly,... learned some new stuff. Thank you, thank you!!!!
10 mos ago
Fun, engaging and creative. Thank you.
10 mos ago
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