Classes

Class 770: Niedra Gabriel - Mat Workout - Level 1/2 - 07/21/2012

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Power Pilates® Niedra Gabriel | July 21, 2012 | 30 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop:
Mat Workout - Mat sequence focusing on the series of five but includes a few other important exercises too. Niedra uses creative set ups for helping the newer student effectively work the abdominals. (Filmed May 07, 2012)
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Comments on this Class
2 people like this. Like 
Excellent cues! Great class! Thank you:)
10 mos ago
1 person likes this. Like 
Had a sore body from long plane rides and this class was exactly what i needed! Stretched out and centered...thank you Niedra!
10 mos ago
This is exactly the easy class I needed for the first day of my period when I am feeling drained.
8 mos ago
Niedra, thanks for always being so clear with your cues. You have such a sweet personality too. I love your classes!

7 mos ago
Thank you, Niedra,here from bordeaux, only had time for the 30 minutes but just did the job. Candida
1 mo ago
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