Classes

Class 771: Niedra Gabriel - Mat Workout - Level 3 - 07/10/2012

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Power Pilates® Niedra Gabriel | July 10, 2012 | 30 min Accelerated Pace | Level 3
Apparatus: Mat | Props: (None)
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Mat Workout - "Change your energy, shift into high gear and utilize everything you've got." This class is a 25 minute, fast advanced Mat class based on the classical work. Stimulate the muscles, the body and the spine as you build stamina in this vigorous class. Niedra assumes you already know what you're doing at an advanced level so offers variations along the way to keep your mind challenged too. With only about 3 repetitions per exercise you'll be surprised how much you can cover in under a half an hour. (Filmed May 21, 2012)
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Comments on this Class
1 person likes this. Like 
A' la' Romana! Elegant, efficient. Thank you Niedra for the beautiful demonstration.
10 mos ago
1 person likes this. Like 
Fun and energetic!
10 mos ago
Beautiful, classic and super effective! I love how elegantly you execute the exercises! Brava!! :)
10 mos ago
The beauty of your execution is inspiring, Niedra. Something for all of us to shoot for!
10 mos ago
That was simply delightful!
10 mos ago
This was such a great fast pace workout! Thank you!
10 mos ago
Fast paced, fun. Full of energetic challenges. Thank you!
10 mos ago
Pure brilliance xx

10 mos ago
Excellent!
10 mos ago
1 person likes this. Like 
Love this! Great way to kick start yourself :)
10 mos ago
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