Classes

Class 772: Niedra Gabriel - Reformer Workout - Level 2 - 07/31/2012

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Power Pilates® Niedra Gabriel | July 31, 2012 | 20 min Accelerated Pace | Level 2
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Reformer Workout - In this class Niedra shows how to take a basic reformer workout and give it an advanced twist using the magic circle to add challenges to the material. Very good for extra toning of thighs, chest and arms. At the same time - class is short and sweet as the workout is only 21 minutes long. (Filmed May 21, 2012)
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Comments on this Class
 Brilliant Niedra! I loved this workout!!

9 mos ago
1 person likes this. Like 
Thank You so much Niedra :)
your teaching style is so perfect for me !
the added dimension of the magic circle really increased my awareness in my foot work as well as on the box !
9 mos ago
Thank you for this wonderful workout! Your teaching is inspiring.
9 mos ago
Wonderful class! I loved all the great new variations you taught. Brilliantly put together!

9 mos ago
Nice session - love the variations with the ring. I would suggest watching first then practicing as it moves quickly. This is the go-to session when you just have 20 mins! Thank you
9 mos ago
Thank for this quick vigorous workout. I am sweating! Uniques variations with the ring that is very challenging.
9 mos ago
Thanks Niedra for a great class. I wish that I could join you at your workshops in England in Septmeber. But maybe next time! Looking forward to every new class you add.
9 mos ago
Great workout. Would have liked her to be more clear on springs but otherwise was excellent
5 mos ago
I love how this is delivered in a clear yet refreshing manner. I've been hurting in my neck and low back and (of course) I instantly feel on top of the world. Thank you for your creativity and joy!
1 mo ago
So glad you all enjoyed this fast and wild workout.
1 mo ago
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