Class 777: Leah Stewart - Reformer Workout - Level 2 - 07/24/2012
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BASI Pilates®
Leah Stewart
| July 24, 2012 | 60 min
Moderate Pace
| Level 2
Reformer Workout - As Leah often does, she teaches this class with a theme and that theme is gratitude. Throughout class, Leah reminds us how easy it is to feel gratitude for our ability to move, for our inherent strenght and for the control and mobility that we can experience in our bodies through Pilates. The movement aspect of this class emphasizes, deep shoulder work. You'll work on shoulder mobilization, stabilization and strength. This class is fun and innovative as Leah adds new movement vocabulary and layers on top of our foundational work. (Filmed June 10, 2012)
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DislikeReformer Workout - As Leah often does, she teaches this class with a theme and that theme is gratitude. Throughout class, Leah reminds us how easy it is to feel gratitude for our ability to move, for our inherent strenght and for the control and mobility that we can experience in our bodies through Pilates. The movement aspect of this class emphasizes, deep shoulder work. You'll work on shoulder mobilization, stabilization and strength. This class is fun and innovative as Leah adds new movement vocabulary and layers on top of our foundational work. (Filmed June 10, 2012)
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| BASI Pilates® | Aug 09, 2011 |
Comments on this Class
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An Amazing Class ~ My New Favorite for many reasons ! The shoulder series were great and loved the dowel in strap work ~ also kneeling cat up stretch thingy ;) Cueing was impeccable as usual. Great one legged pushups Kristi :) 10 mos ago |
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Jamie 10 mos ago |
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Your wonderful and inspiring words kept reminded me how much I love pilates... Thank you so much 10 mos ago |
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xo Leah 10 mos ago |
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