Classes

Class 779: Erika Quest - Mat Workout - Level 1/2 - 07/23/2012

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Balanced Body Erika Quest | July 23, 2012 | 30 min Moderate Pace | Level 1/2
Apparatus: Mat | Prop: BOSU®
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Mat Workout - Erika Quest joins Pilates Anytime with this level 1/2 Mat class utilizing the BOSU® Trainer. This class is designed to get you familiar with working on the BOSU while doing basic Pilates moves. If you're just starting Pilates, or a pro who would like a different take on tradition, you'll enjoy the energy and variety of this class.

The BOSU® can be substituted for a small stability ball or baby arc in various places. You can also do the majority of the class with no BOSU® at all.

If you are interested in purchasing a BOSU® Trainer check out these links:
BOSU® Trainer
BOSU® Headquarters
(Filmed May 23, 2012)
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Comments on this Class
1 person likes this. Like 
Thank You Erika !!
Really love using props on the mat for a deeper connection and the Bosu is an amazing tool.
Great flow and cues :)
9 mos ago
1 person likes this. Like 
Great class Erika!!
9 mos ago
1 person likes this. Like 
Awesome! Thanks for another BOSU class.
9 mos ago
Thanks ladies! Loved teaching it and a nice way to warm up or cool down from the day! Much love.
9 mos ago
1 person likes this. Like 
Perfect introduction and great workout on the bosu!!!
9 mos ago
1 person likes this. Like 
Thank you! Can't wait for the next BOSU class!

9 mos ago
1 person likes this. Like 
Thanks Miss Erika! A pleasure as always :)
9 mos ago
1 person likes this. Like 
A wonderful instructor -- so clear. Thank you!
9 mos ago
1 person likes this. Like 
Nice intro Bosu workout! You rock Erika!
9 mos ago
1 person likes this. Like 
Loved the workout... just what i needed to get started again. THANKS!
8 mos ago
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