Classes

Class 780: Erika Quest - Reformer Workout - Level 2 - 08/20/2012

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BASI Pilates® Erika Quest | August 20, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Reformer | Props: Overball
Reformer Workout - Join Erika Ridel Quest as she instructs two students through a full body Reformer workout. Erika uses the overball (small ball) for the first half of the workout, transitions into kneeling arm work, sometimes referred to as the swakate series, and tops off the workout with back extension on the long box. The entire session moves seamlessly from one exercise to the next. A very full body workout indeed! (Filmed May 23, 2012)
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Comments on this Class
4 people like this. Like 
WoW !!!! Thank You for an Amazing class :)
Impeccable cueing & great flow ~ loved the modified kneeling arm work
9 mos ago
3 people like this. Like 
Loved the creativity of this workout - both with the use of the ball and the kneeling arm sequence!!
9 mos ago
3 people like this. Like 
It was a great fast moving workout. I love using the balls for my mat classes, this adds another level to the reformer work. Thank you!
9 mos ago
6 people like this. Like 
Amazing and well-thought out class. One of the best and very innovative. Clear cues. Perfect counting (some classes the instructors lose track leaving us uneven). Right amount of talk. Great use of 45 min. Please do more classes.
9 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Thank you Erika!

9 mos ago
1 person likes this. Like 
Outstanding class. One of the best I've seen here. Cueing was impeccable. Straightforward and precise. Easy to follow while still being challenging. I will definitely try your side arms series and love all the work with the ball! Thank you. Would love to see more from you!
9 mos ago
1 person likes this. Like 
Excellant!!

9 mos ago
Hi all! Thank you so very kindly for your thoughtful and lovely comments. I am so honored to be a part of Pilates Anytime and hope to bring you more sessions soon. Much love, Erika
9 mos ago
1 person likes this. Like 
Such a wonderful class - I love Erika's energy!! Can't wait to do this one again :)
9 mos ago
2 people like this. Like 
Awesome! Thank you!
9 mos ago
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