Classes

Class 782: Amy Havens - Cadillac Workout - Level 1/2 - 07/27/2012

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Pilates Conservatory® Amy Havens | July 27, 2012 | 50 min Moderate Pace | Level 1/2
Cadillac Workout - Amy offers a very thorough yet gentle pre-natal session. With clear instruction and detailed hands on cueing she guides her client through this session helping her stay calm, focused yet energized. Attention is given to articulation, pelvic stability, postural changes and specific exercises to address those. Amy utilizes the Arm Chair for a few upper body exercises to round out this very personal pre-natal session. Many of these exercises could also be fantastic and appropriate for a beginning level client as well. Enjoy! (Filmed May 17, 2012)
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Comments on this Class
1 person likes this. Like 
Love the class, thank you Amy. I have a few clients who are pregnant and this helps me with some new ideas for them. :o)
10 mos ago
Amy Havens (Moderator)
Hi Leslie......great, hope this class does give you some ideas for your gals. Aliza (my client in the video--and she teaches for me---) really loved this session. She gave me great feedback, said it was "just right". And yes, this class could also give you some creative motivation too. Thanks for watching!
10 mos ago
1 person likes this. Like 
I'm 33 weeks now, and can't emphasize enough how important Pilates has been through my pregnancy thus far. As my body changes, my proprioception doesn't always keep up, so Amy's gentle but challenging approach and tactile cues keep me physically as well as mentally centered!
10 mos ago
Amy and Aliza: that was fun watching! This is a great session..even for the non-expectant client!
10 mos ago
Agreed, great for anyone, wonderful cues as always. Amy never disappoints.
10 mos ago
Amy Havens (Moderator)
Thank you so much Kerry!
10 mos ago
The session stops at 44:18 in each ,(HD, medium and low). :( Would love to see the last few minutes.

Great session Amy.
9 mos ago
Hannah (Moderator)
Jodie ~ This class is only 44:19 minutes long. The 50 is there more as a guideline for how long the class is than how long it is precisely. I shall change it to 45 minutes, however, as it does seem a bit misleading.
9 mos ago
Hannah (Moderator)
Jodie~ Actually we only have the option to set it at either 40 or 50 minutes so since this is over 40 minutes Kristi must have decided that 50 minutes was the better option.
9 mos ago
This class is wonderful always looking for some variations on making my pregnant clients feel good and opened up! Can't wait to try it with them! Thanks Amy, I love your cueing.
8 mos ago
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