Classes

Class 798: Monica Wilson - Mat Exercise Breakdown 1 - Level 1/2 - 08/03/2012

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Romana's Pilates® Monica Wilson | August 03, 2012 | 10 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Exercise Breakdown 1 - Monica Wilson walks you through a detailed explanation of the Hundred. This short tutorial (7:30) will demonstrate the exercise as well as detail the major components involved with doing it successfully. Discover more detail than most classes will allow so you can begin to explore the exercise more deeply as it relates to your own needs or habits. (Filmed June 26, 2012)
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Comments on this Class
 The hundred is so hard! And getting the chest lift to the right height is really a hard thing to master. Great video. Thanks!
9 mos ago
Thank you
9 mos ago
This is the 5/6th time Ive come back to this breakdown. Truly awesome !!
9 mos ago
4 people like this. Like 
I think this was good in terms of the detail offered. However, at no time was there any mention of the placement of the pelvis. As an intermediate or advanced follower, you should be in a neutral pelvis to get the correct recruitment of Trans and Internal obliques. Pressing all of the lumbar vertebrae into the mat creates problems ove time.
9 mos ago
Great breakdown. This is first I've heard of exhaling through the nose. Are there any current and/or contemporary pilates programs that teach this way?
9 mos ago
1 person likes this. Like 
Brilliant teaching as always Monica.
9 mos ago
Very good video. What is the defination of netural spine?

I plan on taking more classes with Monica.
9 mos ago
Awesome breakdown. I will def. be using this in my classes.
8 mos ago
Cail. My interpretation of neutral spine is when all natural curves are present in the spine.
8 mos ago
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