Class 799: Jillian Hessel - Dance-ilates Intro - Level 1 - 09/19/2012
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Jillian Hessel Pilates
Jillian Hessel
| September 19, 2012 | 10 min
Deliberate Pace
| Level 1
Dance-ilates Intro - This introduction to Dance-ilates is for anyone who wants to take Jillian's Dance-ilates class here on PA. Jillian prepares you by explaining the foot positions, dance terms, hand movements and the yoga references that will appear in the full class. Take this class just once and you are sure to enjoy the body, mind and spirit of the full Dance-ilates class. To take the full class click here Class ID 837
(Filmed June 20, 2012)
Apparatus:
Mat
|
Props:
Table Chair
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DislikeDance-ilates Intro - This introduction to Dance-ilates is for anyone who wants to take Jillian's Dance-ilates class here on PA. Jillian prepares you by explaining the foot positions, dance terms, hand movements and the yoga references that will appear in the full class. Take this class just once and you are sure to enjoy the body, mind and spirit of the full Dance-ilates class. To take the full class click here Class ID 837
(Filmed June 20, 2012)
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