Classes

Class 804: Amy Havens - Reformer Workout - Level 2/3 - 09/04/2012

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Pilates Conservatory® Amy Havens | September 04, 2012 | 20 min Accelerated Pace | Level 2/3
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Reformer Workout - Come get your cardio on and be prepared to sweat in this fast paced jumpboard workout! For starters, Amy takes you through almost 20 minutes of jumping without stopping. You'll review basic leg beats and changes from her previous classes as well as learn some new and more challenging "steps" or jumps. These are intricate and powerful, a fun challenge. A brief transition to get your hand weights and you're off again. Adding light hand weights to the workout continues to stimulate your cardiovascular system and coordination. Amy brings you up to do jumps from Stomach Massage Round Back and kneeling jumping from your hands. Slowing the pace, Down Stretch and a delicious shoulder stretch rounds out this heart-stopping class. Enjoy! (Filmed June 14, 2012)
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Comments on this Class
1 person likes this. Like 
Fun Class Amy ~ Thank You !!
loved the new patterns and Lat Jumping :)
8 mos ago
I love these short workouts! Thank your adding the ballet jumps for variety!
8 mos ago
What a delight to log on, look for your jump board series and see a brand new class! Loved it! I really like the continuous jumping for cardio. Will revisit this one again. Thanks so much, Amy.
8 mos ago
Amy Havens (Moderator)
Thanks everyone!! It brings me so much joy to read your comments and feedback! Thank you for taking the time to say what you like and give your encouragement!
8 mos ago
Amy Amy Amy...and people ask me if I lie awake thinking things up! Thanks for getting my heart rate up, love the short time-frame too, easy to sneak it in!
8 mos ago
Such a great short pop in class with great variations. Loved it!
8 mos ago
Amy Havens (Moderator)
Kerry and Sabrina........ glad you enjoyed the short cardio class! Tried to do just that---make it one that will be nice to pop into and get the cardio done!


8 mos ago
Thank you for a great class! I enjoy doing it prior to another pilates class..gives me a complete workout!.....even if I must rest in between :).
8 mos ago
Amy Havens (Moderator)
Thank you Joanne! Great idea to do this before another class......yes, this little short class may not be enough of a 'full experience' so adding it with something else is fantastic! Glad you enjoyed it!!
8 mos ago
Yay! Just what I have been waiting for :) Lovely as always Amy!
8 mos ago
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