Classes

Class 806: Kristi Cooper - Mat Workout - Level 2 - 08/10/2012

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BASI Pilates® Kristi Cooper | August 10, 2012 | 60 min Moderate Pace | Level 2
Apparatus: Mat | Props: Overball, Hand Weights
Mat Workout - This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to highlight opposition of the extremities to the powerhouse (Weights are actually not necessary for this class). You'll do Foot Work with an emphasis on the arms and their connection to the back. The Hundred, Coordination and hip work on the small ball are also a part of the fun. Scissors, Bicycle on the ball allow for a good stretch and the Short Box with the small ball feels fantastic! We hope you'll like this change of pace. (Filmed July 10, 2012)
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Comments on this Class
 Thanks for the class. Fell good.
L
10 mos ago
Excellent Class, my lil 11yr old enjoyed too. Couldn't believe it was already over.
10 mos ago
CJ
Kristi Cooper. I loved your class. I will do this again. thanks. blanche.
10 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Wow! An 11year old liked it?! That is a high compliment indeed!! Thank you all for letting me know you liked it! More to come!
10 mos ago
Hate to ruin the party but I did not think this was one of kristi's better classes....
10 mos ago
Kristi Cooper (Moderator)
Thank you Antonia ~ I'm always interested in improving. Would you mind letting me know more specifically what you didn't like so I can potentially make adjustments in the future?

10 mos ago
1 person likes this. Like 
Love any way to take equipment exercises to the mat-thanks for fresh ideas!
9 mos ago
1 person likes this. Like 
Loved this class Kristi! Such a perfect workout!
9 mos ago
1 person likes this. Like 
Enjoyed the different methods with the ball. Thanks Kristi Suzanne
9 mos ago
1 person likes this. Like 
I really LOVED this class Kristi! Loved the tree,swimming,diamond, the saw ,the reformer work with weights was a nice surprise too. It was a good balance of strengthening and stretchy goodness! Just what I needed today.
9 mos ago
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