Classes

Class 811: Amy Havens - Mat Workout - Level 1/2 - 08/19/2012

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Pilates Conservatory® Amy Havens | August 19, 2012 | 10 min Moderate Pace | Level 1/2
Apparatus: Mat | Prop: Foam Roller
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Mat Workout - Hydrate, lubricate and bring length into your neck and mid-spine. This short foam roller segment provides ways to identify possible restrictions with your cevical and thorasic spine and briefly shows some techniques to mobilize these areas. The goal is to decompress as well as feel a greater range of motion and ease. Enjoy! (Filmed July 29, 2012)
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Comments on this Class
2 people like this. Like 
thanks Amy...altho I always love your creativity - this one was especially appropriate, being flu season here (Australia). We have all been coughing for 5-6 weeks. This really opened up that transverse-costal area. My clients will benefit - love your cueing.
9 mos ago
Thanks Amy! Great release!
9 mos ago
Amy Havens (Moderator)
Joleen......what a great comment and it makes me happy to hear this material was good timing for you and others down in Australia! Yes, this sequence is great for opening the transverse-costal area!! Yummy.....and SO healthy!

Kerry....glad you enjoyed the release!
9 mos ago
great way to start a mat class. Cues very good. Thanks Amy
9 mos ago
Thank you for this Amy!!
9 mos ago
I love your work Amy. Thank you!
8 mos ago
Amy Havens (Moderator)
Thank you!
8 mos ago
1 person likes this. Like 
I have now decided you are my favorite instructor

8 mos ago
Excellent. Good release for overworked neck muscles and rounded shoulders!
8 mos ago
Amy Havens (Moderator)
Josephine.....THANK YOU!!

8 mos ago
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