Classes

Class 813: Amy Havens - Mat Workout - Level 2 - 08/17/2012

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Pilates Conservatory® Amy Havens | August 17, 2012 | 20 min Deliberate Pace | Level 2
Apparatus: Mat | Prop: Fitness Ball
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Mat Workout - You can get a lot done in a short amount of time. Join Amy for this full body ball workout that targets your major muscles groups in a strong fluid pace. Starting with squats against the wall both in parallel and a wide stance, you'll immediately feel your quads, gluts and inner thighs.. Move to the floor for hamstring curls, Down Stretch with the ball, plank, abdominals and into side lying for more lower extremity focus (outer hips). Finish with a nice shoulder stretch with rotation. Enjoy! (Filmed July 29, 2012)
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Comments on this Class
 Fast & Fun = Fantastic :) Thanks Amy !
9 mos ago
Yep, thanks Amy, I'm awake now!!

9 mos ago
love it amy....breathing heavy, feel awake and ready to kick hiney!!
9 mos ago
Nice....you hit all the "fun" ones! Perfectly balanced from supine to prone & flexion to extension Thank you
9 mos ago
Amy Havens (Moderator)
Hi ladies! Thank you all so much for the feedback......nice, short little ball workout.... hitting all the 'fun' ones, I agree! Thanks for taking class!
9 mos ago
Love Amy's style, simplicity and professionalism. She is a delightful instructor
8 mos ago
Amy Havens (Moderator)
Thank you Josephine! I appreciate your comments very much!
8 mos ago
What a perfect way to start the day! Thanks for the quick, efficient full body workout!
8 mos ago
Amy Havens (Moderator)
Thank you Annie....yep, short and sweet! A good one just to stay connected and have a little fun too!
8 mos ago
1 person likes this. Like 
Love this. Short and sweet no excuses routine. Thanks
7 mos ago
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