Class 813: Amy Havens - Mat Workout - Level 2 - 08/17/2012
You need to be logged in to watch this Class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens
| August 17, 2012 | 20 min
Deliberate Pace
| Level 2
Mat Workout - You can get a lot done in a short amount of time. Join Amy for this full body ball workout that targets your major muscles groups in a strong fluid pace. Starting with squats against the wall both in parallel and a wide stance, you'll immediately feel your quads, gluts and inner thighs.. Move to the floor for hamstring curls, Down Stretch with the ball, plank, abdominals and into side lying for more lower extremity focus (outer hips). Finish with a nice shoulder stretch with rotation. Enjoy! (Filmed July 29, 2012)
Apparatus:
Mat
|
Props:
Fitness Ball
Like
DislikeMat Workout - You can get a lot done in a short amount of time. Join Amy for this full body ball workout that targets your major muscles groups in a strong fluid pace. Starting with squats against the wall both in parallel and a wide stance, you'll immediately feel your quads, gluts and inner thighs.. Move to the floor for hamstring curls, Down Stretch with the ball, plank, abdominals and into side lying for more lower extremity focus (outer hips). Finish with a nice shoulder stretch with rotation. Enjoy! (Filmed July 29, 2012)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #600: Mat/Barre Fusion Workout | |
| Cecile Bankston | Moderate Pace |
| Level 2/3 | 50 min |
| Kathy Corey Pilates | Jan 03, 2012 |
| #768: Mat Workout | |
| Michael King | Deliberate Pace |
| Level 2 | 60 min |
| Michael King Pilates | Jul 06, 2012 |
| #821: Mat Workout | |
| Meredith Rogers | Moderate Pace |
| Level 2 | 50 min |
| BASI Pilates® | Aug 31, 2012 |
Comments on this Class
|
10 mos ago |
||
|
10 mos ago |
||
|
|
10 mos ago |
||
|
10 mos ago |
||
|
Amy Havens
(Moderator)
Hi ladies! Thank you all so much for the feedback......nice, short little ball workout.... hitting all the 'fun' ones, I agree! Thanks for taking class!
9 mos ago |
||
|
|
9 mos ago |
||
|
|
Amy Havens
(Moderator)
Thank you Josephine! I appreciate your comments very much!
9 mos ago |
||
|
9 mos ago |
||
|
|
Amy Havens
(Moderator)
Thank you Annie....yep, short and sweet! A good one just to stay connected and have a little fun too!
9 mos ago |
||
|
8 mos ago |
|||
Like
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2013 Pilates Anytime, Inc. All rights reserved.
