Classes

Class 819: Michael Fritzke and Ton Voogt - The Commando Exercise - Level 2 - 08/28/2012

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Michael and Ton Pilates Michael Fritzke and Ton Voogt | August 28, 2012 | 5 min Moderate Pace | Level 2
Apparatus: Mat | Props: (None)
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The Commando Exercise - Michael and Ton have Rhythm! You may have seen Joseph Pilates "Commando Exercise" before but we have never seen it done with such ease. Watch Colleen, Meredith and Monica "work and roll" around the clock in less than a minute. It's a fun challenge for anyone who wants to connect to the point of Pilates but only has a minute... literally! Have fun, work and pay attention to yourself, just for a minute.

To download the Flyer click here: The Commando Flyer

(Filmed August 16, 2012)
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Comments on this Class
1 person likes this. Like 
That looks awesome! Well done, ladies!
8 mos ago
1 person likes this. Like 
That looks fun(and hard)! Great job!
8 mos ago
2 people like this. Like 
Jo
I did it!
8 mos ago
Qué divertido!!!!:)
8 mos ago
1 person likes this. Like 
OK, I'm laughing just thinking about myself trying this !!!! Love it !!!! I'm downloading the flyer !!! thanks so much
8 mos ago
Thank you so much that so much fun. I’m downloading and I‘m trying xx

8 mos ago
2 people like this. Like 
Love this & HIS flyer. PA rocks....and rolls - pun intended!
8 mos ago
1 person likes this. Like 
Indeed, "The Commandoettes" and didn't they do it so well. Wonderful exercise.
More pure matwork from these two Romana Kryzanowska trained gentlemen!
8 mos ago
1 person likes this. Like 
Great! I'm taking it to my class tonight. Thanks!

8 mos ago
How fun was that !?!
love the flyer, want the bathing suit and a penny and 1/2 cent stamp ?!?
8 mos ago
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