Classes

Class 821: Meredith Rogers - Mat Workout - Level 2 - 08/31/2012

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BASI Pilates® Meredith Rogers | August 31, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Prop: Theraband
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Mat Workout - Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hip mobility. Challenge your shoulder strength and explore creative uses for the band as well. Enjoy! (Filmed August 21, 2012)
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Comments on this Class
1 person likes this. Like 
Wow! This was my third class this week with you. I've taken all your newest ones and feel strong enough to move a house! I am now ready for the long weekend. Thank you Meredith:)
8 mos ago
1 person likes this. Like 
Meredith-
I enjoy your classes tremendously- with or without props, your cues are clear, your pace and transitions excellent. You work on strengthening all body parts. Thank you!
8 mos ago
2 people like this. Like 
Happy 100th class dear heart!!!!
8 mos ago
2 people like this. Like 
Just counted and I've taken 63 of them!


8 mos ago
2 people like this. Like 
This one is my favorite. Absolutely seamless and fluid. Very well balanced workout. I usually don't like standing foot work... to me it feels a bit geriatric even with the right muscles engaged.. but your variation with the theraband was worth it.
8 mos ago
2 people like this. Like 
Meredith your classes are terrific and I have borrowed and used many of you ideas and cues with classes and clients. Thank you and congrats on 100 classes!!
8 mos ago
The class went blank after a few minutes...an audio/visual problem :(
8 mos ago
1 person likes this. Like 
Congratulations Meredith !!
I have Truly enjoyed taking your classes and look forward to the next 100 :)
8 mos ago
1 person likes this. Like 
Wonderful class. Thank you for all your wonderful cues, suggestions and 'thoughts'!
8 mos ago
1 person likes this. Like 
Excellent workout! Video played well with Auto-detect.
8 mos ago
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