Classes

Class 822: Amy Havens - Foot Fitness - Level 1 - 09/10/2012

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Pilates Conservatory® Amy Havens | September 10, 2012 | 20 min Deliberate Pace | Level 1
Apparatus: Mat | Props: Theraband | Small Tennis Ball
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Foot Fitness - Enjoy this short foot fitness class by Amy. Utilizing two small tennis balls and a Theraband, you'll massage and strengthen, wake up your proprioceptors, elongate your muscles and decompress the joint spaces in your feet. This class is wonderful on it's own and great for the senior population, but is also a perfect warm-up for a Jump Board class. Enjoy! (Filmed June 14, 2012)
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Comments on this Class
 You guys can read my mind now???????/ I am just loving all these foot classes lately. Esp since I recently started having foot pain.. its like just what the doctor ordered... haha
Havent done this one yet Amy,, but its on my list for today.. I know already its going to be good cause you are teaching it.
8 mos ago
Amy Havens (Moderator)
Hi Jamie, let me know what you think after you do take the class. Will be curious to hear how you're feet feel! Thanks for you un-ending support!
8 mos ago
I always do footwork with my senior clients, thanks for the theraband exercises, as some of those were new to me. :)
8 mos ago
Amy, great information! Thanks so much. Where did you get the baby tennis balls? Can't seem to find them anywhere?

8 mos ago
Amy Havens (Moderator)
Kerry! Happy to hear you do these kinds of things with your seniors a lot too and that you now have some new things for them!

Brooke.......thank you and glad you found the information useful. I got the small tennis balls at PetCo! They're dog toys!! Have fun!
8 mos ago
I love exercising my feet! Thank you Amy, and I am adding these in to my foot strengthen exercises!
8 mos ago
Love this class! It's not just for seniors i started doing foot exercises to treat metatarsalgia (its worked). Thanks for new ways to work my feet.

It was a little painful, but I used a mini acuball and it felt great afterwards.
8 mos ago
Amy Havens (Moderator)
Hi Judy! I love working me feet too....I think you'll like the additional Theraband exercises around the toes.....feels so good!

Hi Cathy! You're so right...not just for seniors at all.. I think we ALL need to be doing these kinds of exercises for our feet quite often! Ah yes, the mini acuball, way to go! I bet that did sting a little bit! Thanks for your feedback and taking class!
8 mos ago
This is FABULOUS!! I recently took some classes with Stacey Lei Krauss, and I love being able to find additional footwork programs like this. I hope to see more sessions like this.
8 mos ago
Amy, whenever I want good, solid, workable workouts, I know I can count on you. I appreciate your technique & your good cues. Keep posting your workouts.
8 mos ago
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