Classes

Class 823: Rachel Taylor Segel - Mat Workout - Level 2/3 - 09/03/2012

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The Pilates Center Rachel Taylor Segel | September 03, 2012 | 50 min Moderate Pace | Level 2/3
Apparatus: Mat | Props: Hand Weights | Towel
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Mat Workout - Rachel Taylor Segel returns to Pilates Anytime with this fun yet challenging Reformer on the Mat class. Keeping the class very close to the traditional work on the Reformer, you'll find yourself doing foot work right on through Rowing, Stomach Massage long stretch and much more. Some exercises work best if you either have socks or a towel to use, so be sure to have those handy. The students in class use a Mat that has a strap with it, but the exercises can be modified to be done without. If you want to do a Reformer class but don't have one handy, this is the class for you! (Filmed May 30, 2012)
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Comments on this Class
1 person likes this. Like 
Great class Rachel. This is a nice variation from other classes I have done for reformer on the mat. My arms are feeling it! whew! Thanks!
8 mos ago
Thank you Rachel! You are always fabulouse!! Love the towel work!
8 mos ago
I loved it enjoyed the detail instructions ,beautiful movements where can I get this mat?
8 mos ago
Hannah (Moderator)
Malak~ I believe that the 'mat' they are using is part of the Tower apparatus and so not really a mat per se. Click here to see our Tower classes so that you can see why I think that. :)
8 mos ago
AC
nice! it's always fun to see what different teachers use to simulate the reformer. agree this is hard to do without a strap -- I guess I need to get a sandbag.

I would love to see another 'reformer on the mat' class that uses the small barrel or the reformer box.
8 mos ago
Kristi Cooper (Moderator)
Hannah is right that these mats are part of a Wall Unit (Tower/Pole System) made by balanced body. It is however a Mat much like the traditional Mat Joseph Pilates used. Sometimes people don't realize that the Mat is an apparatus itself.

Wall Unit Mat
8 mos ago
1 person likes this. Like 
Thank you Rachel, you are spectacular, what more can I say?
8 mos ago
I really enjoyed this class. The towel work was great and I improvised with the strap work.... tucked my feet under the sofa.... worked a treat!! Thanks Rachel.
8 mos ago
Outstanding, Rachel. Great workout!
Sherry
7 mos ago
This was amaaaaazing!!!! THANK YOU!
6 mos ago
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