Classes

Class 826: Amy Taylor Alpers - Mat Workout - Level 2 - 09/08/2012

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The Pilates Center Amy Taylor Alpers | September 08, 2012 | 60 min Deliberate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat Workout - "Like a cat in a sunbeam."
Amy Taylor Alpers is here to teach her "Morning Mat"class. This class will leave you feeling rejuvenated and ready for the day. While this class is offered at a deliberate pace and some stretching type movements are included, Amy provides enough challenge for you to also feel the accomplishment of a workout. What could be better? (Filmed May 30, 2012)
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Comments on this Class
1 person likes this. Like 
Great stretches Amy. I enjoyed the class!
Thanks,
Jo
8 mos ago
1 person likes this. Like 
Just used this to "wake up" my body and proprioceptors for a morning tennis game. Great class!
8 mos ago
2 people like this. Like 
Awesome Amy!! Damm Sam amazing scissors!!!

8 mos ago
2 people like this. Like 
I'm not overstating when I say what a privilege and honor to be able to take this class. Let me do this every morning for the rest of my life and I will die happy and fulfilled :)

So rich. Thank you.
8 mos ago
2 people like this. Like 
I feel that was one of, if not, the best Pilates classes I have ever taken. I wish as a teacher I could have studied with Amy! With some of the cues I felt new things even after teaching for over 12 years. I could go on and on. Thank very much Amy. Sincerely, Sue.
8 mos ago
I am a huge fan of anatomy-- but she is talking NON STOP about all the different organ systems --so fast I don't have time to get into one of them. It's just a constant barrage of chatter. Pick a theme and stick with it.
8 mos ago
1 person likes this. Like 
Nice...love the progression of feeling the movement all the way through the body...from skin to organs! Great stuff...thank you 100x
8 mos ago
2 people like this. Like 
Thank you so much! 6 stars.
8 mos ago
1 person likes this. Like 
This was just what I needed so badly! After days of not much movement (family in town), I feel alive again!
8 mos ago
1 person likes this. Like 
After a morning run, my tissue thanks you a thousand times......wonderful to take time and open our tissues and systems. I loved your emphasis on brain, heart, liver...visualizing our inside movement takes everyone to a much deeper level than choreography alone will ever do! Thank you for giving us a class we can do over and over and feel this amazing!!
7 mos ago
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