Classes

Class 840: Meredith Rogers - Mat Workout - Level 2/3 - 09/24/2012

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BASI Pilates® Meredith Rogers | September 24, 2012 | 50 min Moderate Pace | Level 2/3
Apparatus: Mat | Prop:
Mat Workout - Challenge your mind and body with this high energy BASI Flow class. Meredith guides the class through favorites such as Control Balance, Jack Knife, Boomerang and the Crab. Be prepared to work hard and have fun. (Filmed July 31, 2012)
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Comments on this Class
1 person likes this. Like 
Great class, as usual! :)
8 mos ago
1 person likes this. Like 
Something wrong tonite, all the videos i picked up are not working...second one that i cannot see.
8 mos ago
1 person likes this. Like 
Candy's deep sigh at the beginning made us all laugh and got the feel good hormones started before the hard work. You're right...it was super fun and super hard too as you seamlessly and sneakily led us into all those teaser variations. Thanks for keeping it real for those whose don't get to enjoy the camaraderie in the studio "en vivo" Meredith. I admire a teacher who takes on the exercises that are her personal challenges even when filming. Thanks for setting such a wonderful example for the rest of us.
8 mos ago
1 person likes this. Like 
See you one week from today....can't wait!!!
8 mos ago
1 person likes this. Like 
Terrific, as always,
Thanks so much,
Jayne Lewis
8 mos ago
Thank you everyone! Joni...so excited to see you again. I also can't wait.
8 mos ago
1 person likes this. Like 
fab class

8 mos ago
1 person likes this. Like 
awesome class!
8 mos ago
1 person likes this. Like 
Great workout and beautiful form and execution of your work always, Meridith:) Thanks!!

8 mos ago
1 person likes this. Like 
OMG!!!! You make it look so easy. I Loved it from start to finish. Loved the order, loved the flow...LOVE YOU!!!! I don't think I have felt my abdominals this intense throughout a class in a long time. I am looking forward to being sore tomorrow.
8 mos ago
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