Classes

Class 847: Amy Havens - Mat Workout - Level 1/2 - 10/02/2012

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Pilates Conservatory® Amy Havens | October 02, 2012 | 60 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: Foam Roller, Magic Circle
Mat Workout - Amy intersperses the Foam Roller and Magic Circle into key places in class to help build awareness in your body as well as better understand the basic level exercises. This class moves deliberately which allows you to work on balance and proprioception exercises as well as discover the depth you can go into the most familiar of exercises. On top of that, there is light stretching sprinkled throughout class so you are likely to walk away from this one feeling really good! (Filmed August 23, 2012)
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Comments on this Class
 YES! i have been anxiously awaiting another class like this from you Amy! thank you!! i started my day doing the first half, and will end my day doing the second half. love it!
8 mos ago
Amy Havens (Moderator)
Thank you Cindy!! How did the second half of the class go for you?
8 mos ago
1 person likes this. Like 
i thought it was great Amy! thanks again. it's like medicine for my body. i wasn't crazy about the end ring-balancing thing...for whatever reason it felt like my back was a bit irritated. but all good!!! :)
8 mos ago
Amy Havens (Moderator)
As you could see the ending for me wasn't stellar either.....but on we go! Talk to you again!
8 mos ago
Loved the props! The standing series with the magic circle was incredible work for the ankle complex, I'm still feeling it. Thank you for the great cues!
8 mos ago
Amy Havens (Moderator)
Hi Paula......thank you! Yes, the standing series at the end is wonderful for many things and very good for ankle stability. Although this filmed class wasn't my absolute best in stabilization or balance (as you can see), I see find value in the exercises and will keep on keepin on!

8 mos ago
Hello Amy, well done. Your class was terrific. I love the balance challenges and specificity of each exercise. This adds an extra dimension to what I can teach my Pilates classes. Thank you. Jennie Thomson
8 mos ago
Amy Havens (Moderator)
Thank you Jennifer! Nice hearing from you!
8 mos ago
OK i can't take this anymore!!! This class was the last from Amy and that's 6 weeks ago! Amy where are you??!!!!!
7 mos ago
Hannah (Moderator)
Kerry~ I know it's shameful! And she only has one class waiting to be edited! Amy has been pretty busy lately but I will tell her that she needs to film more classes for all of you!
7 mos ago
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