Classes

Class 848: Adrianne Crawford - Mat Workout - Level 2 - 10/04/2012

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Romana's Pilates® Adrianne Crawford | October 04, 2012 | 20 min Moderate Pace | Level 2
Apparatus: Mat | Prop: Hand Weights
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Mat Workout - Short on time but want to feel a little stronger in your powerhouse for the day? Well, lie down and get started with the specifics of the Hundreds and the Series of 5 and Spine Stretch. After you've learned that, Adrianne takes you through the Side Kick Series only to return to the Series of 5 at a little faster pace. As class nears the end, stand up with your light weights in hand and enjoy a test of balance and control as you strengthen your arms.
(Filmed April 13, 2012)
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Comments on this Class
 Great way to start the day, short but powerful enough to do before I leave for work!
7 mos ago
Thank you, glad you enjoyed it!
7 mos ago
Seems to cut off at 20min mark even though progress bar indicates a 24 min length.... great quickie workout nonetheless.
6 mos ago
Hannah (Moderator)
Alexandra~ I'm afraid that the video played all the way through for me just now so it was probably your internet connection. I would try watching the video in Auto-Detect and/or restarting your computer. If you continue having problems viewing classes, please email contact@pilatesanytime.com
6 mos ago
THANKS Great work out felt like i was in power pilates @ 23rd street ny
6 mos ago
1 person likes this. Like 
Awesome workout! So perfect when you are short on time ;)
4 mos ago
Thank you for all your comments, hope you all had a wonderful healthy holiday!
4 mos ago
A favorite! Thank you so much!
1 mo ago
So good to hear! Glad you enjoyed
1 mo ago
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