Classes

Class 849: Pat Guyton - Mat Workout - Level 2 - 10/10/2012

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Pilates Conservatory® Pat Guyton | October 10, 2012 | 90 min Deliberate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat Workout - Mat Work from the Heart and Lungs. In this 82 minute class, Pat Guyton gives us an internal experience of heightened awareness of our organs, particularly the heart, lungs and diaphragm.Throughout class, Pat offers cues that have you less focused on the muscles and more focused on the organs. This facilitates the sensation and harmony of the internal core of the organs as they respond to movement and move within our body. Begin class with awareness building through experimentation and then move through class with a whole new perspective. It feels great!

Testimonial Ruth Alpert~ Protoge of Michele Larsson Initiating movement from my muscles always builds agression in me. I feel punchy by the end of the class. Working from organs left me feeling more connected to myself. (Filmed August 26, 2012)
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Comments on this Class
 Wonderful class! This really expanded my understanding of what the center of the body is and helped feeling the movement from there.
7 mos ago
Since I am not a teacher, this class required me to redo several parts to make sure I got it right. Which means I haven't gotten through the whole class yet, even though I've taken it twice. However, I think Pat's approach is especially important for me and I plan to take it several more times until I have it more internalized. I have been having pelvic floor issues, and finding many Pilates moves problematic as they put too much pressure on the pelvic. This changes the emphasis and I thank you. .
7 mos ago
Very interesting. It has made me stop worrying about having my abs on ALL the time.
7 mos ago
Thanks for the great feedback. It is important to workout hard and also take the time to go inside. Balance.
4 mos ago
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