Classes

Class 852: Karen Sanzo - Mat Workout - Level 2/3 - 10/03/2012

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Balanced Body Karen Sanzo | October 03, 2012 | 30 min Deliberate Pace | Level 2/3
Apparatus: Mat | Props: (None)
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Mat Workout - Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT have an abdominal series nor a Teaser in it! In 30 minutes you will have completed a full body workout, though you'll be "feeling your thighs" in no time! "Plank to Side Plank and everything in between" is just the right combo to build the strength of your arms as well. Throughout class you will recognize exercises from various apparati, but Karen's impeccable cueing may have you surprised at how differently you experience them. (Filmed August 08, 2012)
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Comments on this Class
2 people like this. Like 
WOW !!! Just absolutely LOVE your class Karen, Thank You :)
Impeccable cuing and beautiful transitions.
and yes, I feel my thighs !! my shoulders too...
7 mos ago
2 people like this. Like 
That was an awesome class!! The strength and the continuous movement from one exercise to another was so engaging! and yes Karen your cueing is impressive to say the least - your words capture the visual and the internal descriptions of each exercise as you flow from one to another! Just love it!!
7 mos ago
Thank you, really enjoyed the challenge.
7 mos ago
3 people like this. Like 
Fantastic class! It really drove home Joe's point about quality over quantity. Absolutely loved your teaching style. This is going on my queue!
7 mos ago
2 people like this. Like 
love love love Karen's classes... want more, maybe using some bands or circles as i reckon she would make it very fun and interesting... love that there is not much flexion since we mostly live in a very flexed society already... thanks again... oh yeah also love the intensity in 30 mins, my body feels great!
7 mos ago
3 people like this. Like 
I learn so much from PA. Feel so blessed to experience such amazing instructors like Karen. Love these 30 minutes....kept thinking, "of course" and "why didn't I think of that." Luckily Karen did. Thank you a million times!
7 mos ago
1 person likes this. Like 
absolutely loved this! thank you
7 mos ago
2 people like this. Like 
Different. At first I wasn't so sure.. but at the end it all made sense.
7 mos ago
1 person likes this. Like 
Really enjoyed this class and it's strong flow. Thank you!
7 mos ago
1 person likes this. Like 
Absolutely brilliant class. You give new meaning to quadraped! Karen your cues are so clear, I not only hear them, I feel them! The thigh stretches in the beginning are fabulous! Thanks for being so creative.
7 mos ago
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