Class 863: Elizabeth Larkam - Mat Workout - Level 2 - 10/06/2012
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Elizabeth Larkam Pilates
Elizabeth Larkam
| October 06, 2012 | 50 min
Deliberate Pace |
Level 2
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Mat Workout - "A fresh new look at contemporary Pilates Mat Work." Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat exercises at the Wall. It will be useful to take this class with a wall or firm place to be able to plant your hands and feet. Class begins with a focus on the hip joints, pelvic floor and lower spine. Before long, you'll be spiraling, side bending and "taking the longest possible curl down your spine." As always, Elizabeth delivers an artfully crafted class that will have you engaged from start to finish. (Filmed June 30, 2012)
Like
Dislike
Mat Workout - "A fresh new look at contemporary Pilates Mat Work." Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat exercises at the Wall. It will be useful to take this class with a wall or firm place to be able to plant your hands and feet. Class begins with a focus on the hip joints, pelvic floor and lower spine. Before long, you'll be spiraling, side bending and "taking the longest possible curl down your spine." As always, Elizabeth delivers an artfully crafted class that will have you engaged from start to finish. (Filmed June 30, 2012)
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I try very hard to have the kind of connection I did today in my daily mat work but this technique brought me to a new level :) Thank You so much for this very relaxing and deep work ~ I truly enjoyed being guided in such a kind and gentle voice. 7 mos ago |
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Thank you Elizabeth. 7 mos ago |
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Hannah
(Moderator)
Ileana and Cherhine ~ I am going to email you with some suggestions on how to fix this.
7 mos ago |
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