Classes

Class 864: Niedra Gabriel - Ladder Barrel Workout - Level 3 - 10/11/2012

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Power Pilates® Niedra Gabriel | October 11, 2012 | 30 min Moderate Pace | Level 3
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Ladder Barrel Workout - A cornucopia of barrel routines applicable for beginner through advanced. Great reference for those with access to this wonderful piece of equipement but don't often get to work on it. (Filmed July 16, 2012)
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Comments on this Class
1 person likes this. Like 
Elastic girl?
7 mos ago
So glad to have another ladder barrel workout. I agree, it's one of my favorite pieces of equipment. Thanks, Niedra!
7 mos ago
What a great class!
7 mos ago
Wonderful class and so beautifully executed:) Thank you!!
7 mos ago
Thank you for talking about the angle of the hips in the ballet stretches. That was so insightful.
7 mos ago
Lovely workout, great stretching! Thank you Niedra!
7 mos ago
1 person likes this. Like 
This is amazing!
6 mos ago
3 people like this. Like 
Kristi Cooper (Moderator)
Niedra is amazing!

6 mos ago
Loved this! Just afraid to do the cartwheel part without a spot, you are amazing!
6 mos ago
I love this! I have a client who is working to do a backbend by her 50th birthday. This is lovely prep!
3 mos ago
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