Classes

Class 866: Elizabeth Larkam - Wunda Chair Workout - Level 2/3 - 10/13/2012

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Elizabeth Larkam Pilates Elizabeth Larkam | October 13, 2012 | 60 min Moderate Pace | Level 2/3
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Wunda Chair Workout - Join Elizabeth Larkam in this "Combo chair extravaganza." With her wonderful speaking voice and subtle humor, Elizabeth guides us through a series of exercises with variations and the attention to detail you'd expect from this masterful teacher. As her commentary instructs us in the set-up and performance of the moves, she is at the same time giving us wonderful little nuggets of anatomical information which add so much to the exercise and our overall knowledge of our bodies in Pilates.
Note: The split pedal is used throughout until the very last exercise when the dowel and handles are added for some final standing exercises. (Filmed June 30, 2012)
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Comments on this Class
 What a great workout! Love the split pedal. Using the box under the pedals for the step ups worked so well for me. Thank you!
7 mos ago
1 person likes this. Like 
Love all of it !
Merci Elizabeth !

7 mos ago
Innovative lift ! Amazing!
7 mos ago
Hey to everybody! I'm just doing this amazing class and my question is: how the shoulder blades during the Swan rotation? Retraction ? Thks
Ciao Elisabeth ci vediamo a Venezia !
7 mos ago
Loved it! Thanks!
7 mos ago
Absolutely wonderful-- and I love your sense of humor:)
Thank you so much!
7 mos ago
Another awesome class Elizabeth! Thank you!
7 mos ago
Love this class !! Thank You :)
yep, great sense of humor.... Im going to use "its handle time" with a little MC move ;)
7 mos ago
Watching it for the 3d time and...turne green on me again..I know you were able to fix it on the last lesson.

Thanks.
7 mos ago
Hannah (Moderator)
Ileana~ I am afraid that this problem does not seem to be on our end as the video played through fine for me just now. I would suggest, as I did last time, switching between the video quality settings (Auto-Detect usually works best) and restarting your computer. Please email contact@pilatesanytime.com if you continue having problems.
7 mos ago
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