Classes

Class 941: Julian Littleford - Arm Chair Workout - Level 2 - 03/02/2013

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Julian Littleford Pilates Julian Littleford | March 02, 2013 | 40 min Moderate Pace | Level 2
Apparatus: Arm Chair | Props: (None)
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Arm Chair Workout - Julian Littleford is back to share one of his great loves with us...the Arm Chair. Though it is less common to find one of these original pieces of equipment in your local Studio, Julian uses it in every session he teaches and hopes to inspire you to look into doing more work on the Arm Chair yourself. Enjoy the unique features of this apparatus while you get a full body workout in the intense but fun style you've come to expect from this great teacher. For information on the Arm Chair training manual written by Julian and offered by Balanced Body, click here: Arm Chair Manual (Filmed December 16, 2012)
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Comments on this Class
1 person likes this. Like 
Wow! Thanks Julian, fabulous of course! Just like being there... :)
2 mos ago
Ah yes, brings back brutal memories. Oh did I say brutal? I mean wonderful memories. Just like being there all over again Julian. Fantastic!
2 mos ago
amazing class!!!! Once again Julian uses his creative choreography to challenge the body while maintaining the classical concepts. The arm chair is a wonderful apparatus. I can't wait to add it to my studio.
2 mos ago

Yes the choreography makes for such a great class. Have already been able to use with my own clients. They love the chair for the immediate feedback it gives them. Such a great piece to enable so many populations. Love it Julian!
2 mos ago
I have been contemplating adding an arm chair to my studio - Julian's video clinched the decision - love the creativity. On another note - where can I get my husband a pair of those jeans?
2 mos ago
woinderful class with great cues and easy to follow
2 mos ago
Amazing Julian! Love the pace and the cueing. I currently have an arm chair that the back moves, would this change the workout at all? Just curious on your thoughts. Thank you so much for sharing your wonderful talent with us!
1 mo ago
Kristi Cooper (Moderator)
HI Joanne,
We'll send this email to Julian to see what we can find out for you.
Thanks!
1 mo ago
May have to build one of these for my home studio, that looked like fun!
1 mo ago
Joanne, Sorry its taken me so long to reply. If the back moves you might have difficulty in stabilizing, but it also might add another challenge to the workout. For me having a stable back enables me to focus on the work at hand rather than constantly having to pay attention to the back because once I have the back actively supported I like to be able to focus and challenge other parts of the body aswell. Thank you for watching and sending me a question.
1 mo ago
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