Classes

Class 972: Adrianne Crawford - Cadillac Workout - Level 2 - 02/05/2013

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Romana's Pilates® Adrianne Crawford | February 05, 2013 | 20 min Deliberate Pace | Level 2
Apparatus: Cadillac | Props: (None)
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Cadillac Workout - In this class, Regular instructor Adrianne Crawford gives you a "good taste" of the Push Through Bar on the Cadillac. Offering detailed cues along the way, you will leave this short (17 minutes) class with your shoulders open, your powerhouse challenged and spine feeling supple!
(Filmed July 14, 2012)
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Comments on this Class
 miss breathing cues...
3 mos ago
1 person likes this. Like 
I liked this a lot...@wrist correction-thank you, Adrienne! This is such an important part of form...I see this malformation everyday- many instructors and personal trainers don't notice it. Nuetral wrist alignment is so essential...
3 mos ago
Yes, I agree the wrist is easy to miss, but essential to proper form. Thank you for noticing. In regards to breathing, also essential yet, this would not be deemed a breathing cued exercise, therefore breathing is expected and cued if they are holding their breath.
2 mos ago
Great class and a good one for me. As someone who spends a lot of time teaching Teaser on the Trap Table it helped me to see your way of breaking it down. Really enjoyed your cues and the way you layered the exercise from basic to more difficult. I also agree with you on Breathing cues. I cue when necessary, but I find teachers spend too much time only cuing breathing and not enough cues on body placement etc. Thanks!
2 mos ago
1 person likes this. Like 
Really nice class and good reminders along the way.
Thank you :)
1 mo ago
Thank you! I always find it fascinating how very unique we all are in our movements and how far ahead Pilates innovations really were.
25 days ago
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