Classes

Class 98: Meredith Rogers - Mat - Additional Balance - Level 2 - 02/17/2010

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BASI Pilates® Meredith Rogers | February 17, 2010 | 10 min Deliberate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat - Additional Balance - Spend ten minutes focusing on the principles of Balance, Center and Concentration. This short class is a good way to either take a few minutes away from the hassles of the day to focus on your breath or as a supplement to a full body workout. (Filmed February 11, 2010)
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Comments on this Class
 Amy Berg
A great quick but somewhat challenging class. Good when you just have 10 minutes!
1 year ago
Tiva Montalbano
This class is quite tough if you've got tight hip flexors... or am I doing it wrong? Make it even more of a challenge by trying it with your eyes closed!
1 year ago
Meredith Rogers
I agree with you Tiva. As someone who also has very tight hip flexors I try to focus on my hip extensors and only let my body go as low as I can bring my leg high. Eyes closed sounds tough! :)
1 year ago
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