Classes

Class 984: Deborah Lessen - Mat Workout - Level 1/2 - 02/16/2013

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Deborah Lessen Pilates Deborah Lessen | February 16, 2013 | 30 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - Distinguished Instructor Deborah Lessen joins Pilates Anytime with a Mat class that starts out very gently yet offers some depth of challenge as the class progresses. Deborah's clear cues offer you a chance to be introspective with your movement, leaving you feeling great in just 30 minutes.This is the perfect class for when you want to exercise but don't want to push yourself too hard. (Filmed January 12, 2013)
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Comments on this Class
2 people like this. Like 
Thanks Deborah. I did this class on day three of an acute SIJ flare up, my first effort to reconnect into my body. I made it to about minute 21! Lovely and gentle and just what I needed.
3 mos ago
1 person likes this. Like 
Always love your cueing Deb great to see you on Pilates Anytime can't wait to get back to Soho to visit you x

3 mos ago
Thank you!
3 mos ago
1 person likes this. Like 
Great class! I am hoping a reformer or cadillac class is on the horizon!
3 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
JoAnn we have a great Foot and Leg Alignment class, a Mat class and a discussion with Deborah on the horizon. Oh, and she's invited to come back for that Reformer class!
3 mos ago
2 people like this. Like 
Love Deborah's work, it has stayed with me since my first class with her in 2000
2 mos ago
2 people like this. Like 
What a lovely surprise to see Deborah on Pilates Anytime :) And what a lovely class full of body wisdom :) Thanks!
2 mos ago
1 person likes this. Like 
Hi Deborah, I've just rejoined Pilates Anytime after taking a break, and yours was the first class I took since rejoining. It was wonderful! Nice stretches and your cueing is so easy to follow! Kristi, can you recommend another class for good leg and hip work? I have really tight hamstrings and do a lot of sitting/computer work during the day. Any class you can recommend would be so appreciated. Thank you!
2 mos ago
2 people like this. Like 
Such a wonderful class!! The cueing is fab =)) Thank you
2 mos ago
2 people like this. Like 
Being Pregnant and sick has left me no energy but wanted to try. I felt so good after! Thank you.
2 mos ago
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