Class 288: Kristi Cooper - Reformer Workout - Level 2/3 - 10/07/2010

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BASI Pilates® Kristi Cooper | October 07, 2010 | 50 min Moderate Pace| Level 2/3

Apparatus: Reformer | (No Props)



Reformer Workout - Kristi teaches this challenging reformer workout that features side lying footwork, some of a clam series, stomach massage, side splits and assisted breast stroke. (Filmed October 05, 2010)
Comments on this Video

Thanks for the "Dancin Clam", reminder. I love this Site :D
3 years ago

I loved the fluid movement and cueing of the breast stroke. Keep more Reformer classes coming.
3 years ago

Great class, great cuing and nice choice of exercises. Thanks Kristi!
3 years ago

GREAT class, great pace..Love the way you cue getting on/off the reformer for side splits, breaststroke, etc : ) Thank you!!
3 years ago

Kristi Cooper (Moderator)
Very good to hear you are enjoying this class. Thank you.

3 years ago

Lovely workout! I appreciate the fact you give options to people who have a different reformer :)
1 year ago

Kristi Cooper (Moderator)
Thank You Tania! What kind of Reformer do you have? Just curious
1 year ago

Stamina's aero. No different color cords but I've had it long enough that I can gage how many springs I need for a few of the exercises.
1 year ago

1 person likes this. Like 
Kristi Cooper (Moderator)
Fantastic!
1 year ago

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