Classes Playlist: Early morning classes (max. 45 min) (6/29)

Class 586: Monica Wilson - Mat Workout - Level 2 - 12/24/2011

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Romana's Pilates® Monica Wilson | December 24, 2011 | 40 min Moderate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat Workout - Monica focuses on angles of movement in this class. We'll explore our ability to pull the belly in and up while the legs stretch away. Understanding the intermediate work from this perspective will surely add to your practice. (Filmed October 10, 2011)
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Comments on this Class
 superb teaching! in this session; 'the epitome of Pilates, stretching in two different directions all from a strong solid powerhouse'. I'll work on this for the rest of my life. Mahalo Monica!!
1 year ago
Kristi Cooper (Moderator)
I agree! I learn soooo much from Monica every lesson!
1 year ago
NIce class, love the flow. Great cueing!
1 year ago
first class on this site....nice! feel empowered on a rainy day in NZ.
1 year ago
Kristi Cooper (Moderator)
Fantastic news Charli! Thanks for sharing and welcome to Pilates Anytime!
1 year ago
Amazing teaching, nice flow, "just" the basic movements, but taught in an effective and inspiring way. Loved this one, and as a busy mummy with a 14-month old baby and a full-time job I enjoy the shorter (40-50 minute) classes.
1 year ago
Great class!!
1 year ago
Great class! I, also, learned so much! I will be applying what I've learned in my classes I teach... and I can't wait!!!!
1 year ago
Did my first jacknife (controlled)!!! Love this class.
1 year ago
Beautiful, beautiful class, Monica! "in and UP UNDER your RIBS!" I don't know why "under your ribs" made SUCH a differnce for me, but it did! I think my brain-mapped powerhouse just became so much wider!! Thank you!! You've just changed my whole practice!!
1 year ago
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