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If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.

Jul 13, 2022
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Active Adult Chair Class
Shelly Power
Beginner +
40 min
Polestar Pilates®
Wunda Chair
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Intermediate
30 min
Body Organics
Wunda Chair
Creative, Full-Body, Variations, Fun

Jan 18, 2022
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Whole-Body Wunda Chair
Mariska Breland
Intermediate +
45 min
Julian Littleford Pilates
Wunda Chair
Breath, Connections, Quick, Effective

Jul 27, 2021
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Mindful Wunda Chair Flow
Kristi Cooper
Beginner +
25 min
BASI Pilates®
Wunda Chair
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
Wunda Chair
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Pilates Teacher, Connections, Elongation, Choreography

Mar 27, 2020
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Finding Deeper Connections
Meredith Rogers
Beginner +
50 min
BASI Pilates®
Mixed Equipment
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Beginner +
50 min
BASI Pilates®
Mixed Equipment
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes

Dec 16, 2019
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Equestrian Mixed Equipment
Julie Driver
Beginner +
55 min
Julie Driver Pilates Education
Mixed Equipment
Balance, Opposition, Rotation, Expansive, Intelligent

Sep 20, 2019
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Expansive Wunda Chair
Marimba Gold-Watts
Intermediate +
55 min
Kane School
Wunda Chair
Advanced, Upper Body, Creative, Inversions, Strengthening

May 15, 2019
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Creative Wunda Chair
Mariska Breland
Intermediate +
45 min
Julian Littleford Pilates
Wunda Chair
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Intermediate +
70 min
Polestar Pilates®
Mixed Equipment
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Beginner +
55 min
Romana's Pilates®
Mixed Equipment
Texture, Supple, Free, Open

Sep 24, 2018
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Texture Wunda Chair
Amy Taylor Alpers
Intermediate +
35 min
The Pilates Center
Wunda Chair
Backside, Balance, Awareness, Creative

Sep 20, 2018
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Build A Better Backside
Erika Quest
Intermediate +
45 min
Balanced Body
Wunda Chair
Advanced, Strong, Connections, Traditional

Aug 05, 2018
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Building Your Snake & Twist
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Wunda Chair
Athletic, Precision, Stability, Creative

Jul 24, 2018
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Athletic Wunda Chair
Tash Barnard
Intermediate
40 min
BASI Pilates®
Wunda Chair
Connection, Energy, Progress, Zest, Technique

Jun 29, 2018
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Wunda Chair Progression
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Technique, Energy, Mind-Body, Traditional

Apr 02, 2018
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Day 1: Movement with Purpose
Monica Wilson
Beginner +
20 min
Romana's Pilates®
Mixed Equipment
Mobility, Stability, Strength, Balance, Biotensegrity

Feb 06, 2018
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Wunda Chair Sequences
Elizabeth Larkam
Intermediate +
40 min
Elizabeth Larkam Pilates
Wunda Chair
Spirals, Connections, Balance, Layers, Freedom

Jan 15, 2018
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Wunda Chair Sequences
Rebekah Rotstein
Intermediate +
35 min
Kane School
Wunda Chair
Advanced, Balance, Strength, Variations, Traditional

Nov 28, 2017
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Wunda Chair Variations
Kara Wily
Advanced
35 min
Romana's Pilates®
Wunda Chair
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