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Danica Kalemdaroglu redefines flexibility with a strength-driven approach, ideal for instructors seeking smarter, more effective stretching.

May 14, 2026
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Stretch with Strength
Danica Kalemdaroglu
Intermediate
40 min
The Pilates Center
Tower
You will feel lifted, open, and strong after this creative Tower workout by Amy Havens.

Jun 06, 2023
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Joyful Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Kristi Cooper teaches a class that can be done on a Springboard, giving options that will work for the piece of apparatus that you're using.

Jun 01, 2023
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Springboard Tower
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Tower
Join Meredith Rogers in a creative, full-body Tower class!

Jul 12, 2022
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Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Mobility, Ribcage, Standing, Sling

Jun 16, 2022
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Garuda Sling
James D'Silva
Intermediate +
65 min
Garuda Method
Tower
Strengthening, Quick, Full-Body

May 02, 2022
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Quick Full-Body Tower
Gia Calhoun
Intermediate
25 min
Studio du Corps
Tower
Osteoporosis Safe, Active Aging, Mobility, Coordination

Apr 13, 2022
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Lengthening Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Feel-Good, Creative, Breath, Expansion, Spinal Articulation

Jul 20, 2021
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Feel Good Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Full-Body, Creative, Standing, Balance, Flow

May 04, 2020
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Full-Body Tower
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Tower
Side Body, Mobility, Stability, Lengthening

Oct 23, 2019
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Side Body Tower
Benjamin Degenhardt
Intermediate
55 min
360° Pilates
Tower
Full-Body, Strength, Control, Balance, Creative

Oct 09, 2019
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Creative Tower
Marimba Gold-Watts
Intermediate
55 min
Kane School
Tower
MELT Method, Restorative, Breathing, Alignment, Stability

May 03, 2019
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Melted Pilates Tower
Hallee Altman
Beginner +
50 min
MELT Method®
Tower
Lengthening, Centering, Connections

Sep 27, 2018
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Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Tower
Fluid, Articulation, Lengthening, Connection

Aug 28, 2018
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Spinal Articulation Tower
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Balance, Stability, Strength, Flow, Advanced

Jul 18, 2018
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Advanced Tower Variations
Michael K. & Malcolm M.
Advanced
30 min
Michael King Pilates
Tower
Consciousness, Connections, Flow, Mind/Body

Jun 08, 2018
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Reformer & Tower Connections
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Hips, Knees, Glutes, Feet, Balance, Strengthening

May 21, 2018
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Hip Strengthening Tower
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Tower
Lengthening, Coordination, Strengthening, Creative, Stability

May 16, 2018
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Creative Tower Progressions
Melissa Connolly
Intermediate +
45 min
Julian Littleford Pilates
Tower
Athletic, Standing, Balance, Full-Body, Creative

Apr 11, 2018
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Fuse Ladder
Mariska Breland
Intermediate +
30 min
Julian Littleford Pilates
Tower
Lengthening, Fun, Creative, Full-Body, Spirals

Mar 14, 2018
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Lengthening Tower
Michael F. & Ton V.
Intermediate +
40 min
Michael and Ton Pilates
Tower
Stretching, Lengthening, Variations, Girl Time

Nov 20, 2017
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Feel Good Tower
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Tower
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Glutes, Hips, Hamstrings, Variations, Movement

Jun 21, 2017
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Hip Strengthening Tower
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Tower
Get ready to play on the Tower in this workout by Meredith Rogers.

Jan 31, 2017
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Play on the Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
1-24 of 38
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