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Open the chest and lengthen the upper body with this restorative standing arm series.

Jun 04, 2026
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PRO | Standing Arms Cool Down
Zola Williams
Tutorial
10 min
Equinox Pilates
Tower
New
Establish midline connection and control through this energizing standing warm-up flow.

Jun 04, 2026
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PRO | Go-To Standing Warm Up
Zola Williams
Tutorial
10 min
Equinox Pilates
Tower
New
Build spinal mobility and upper body strength through this controlled Roll Back Bar sequence.

Jun 04, 2026
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PRO | Go-To Roll Back Bar
Zola Williams
Tutorial
10 min
Equinox Pilates
Tower
New
Strengthen hips and inner thighs while refining control and rhythm with essential leg spring work.

Jun 04, 2026
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PRO | Essential Leg Springs
Zola Williams
Tutorial
10 min
Equinox Pilates
Tower
New
Amy Havens guides a Tower workout that restores balance, builds inner strength, and elevates your spinal health.

Jun 03, 2026
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Inner Strength Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Laura Hanlon uses the Tower and Small Ball to unlock deeper core connection and lift throughout the body.

Apr 22, 2026
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Tower with Small Ball
Laura Hanlon
Intermediate +
45 min
Contemporary
Tower
Discover awareness, function, and strength in this fluid Tower class with Tom McCook.

Apr 01, 2026
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Connected, Strong Tower
Tom McCook
Intermediate
40 min
Balanced Body
Tower
Experience fluid strength and effortless mobility in this inspired flow with James D'Silva.

Mar 18, 2026
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Mobility & Strength Flow
James D'Silva
Intermediate
35 min
Garuda Method
Mixed Equipment
Move with grace and purpose in this quick Push Thru Bar flow with James D'Silva.

Feb 26, 2026
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Quick, Push Thru Bar Flow
James D'Silva
Intermediate
30 min
Garuda Method
Mixed Equipment
Experience Lesley Logan's energizing Tower workout that challenges your strength with swift movements and playful sequencing for a sweaty session.

Feb 25, 2026
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Classical Tower
Lesley Logan
Intermediate
45 min
Jay Grimes
Tower
Join Laura Hanlon for a precision-focused Full-Body Tower class that builds deep core strength through controlled spinal movements and rotations.

Jan 21, 2026
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Full-Body Tower
Laura Hanlon
Intermediate
45 min
Studio du Corps
Tower
Move dynamically with Tracey Mallett in this full-body Tower session that challenges strength, flexibility, and control.

Dec 17, 2025
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Total Body Tower
Tracey Mallett
Intermediate +
55 min
PilatesNext
Tower
Ed Botha's go-to Tower class delivers full-body strengthening and mobilizing through deliberate, precise movements.

Dec 03, 2025
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Ed's Go-To Tower
Ed Botha
Intermediate
65 min
BASI Pilates®
Tower
Join Dane Sorensen for a powerful Tower workout that challenges your entire body through deliberate, precise movements from top to bottom.

Oct 21, 2025
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Power Tower
Dane Sorensen
Intermediate
45 min
The Speir Movement
Tower
Misty Lynne Cauthen leads a deliberate, fluid Tower session that targets mobility in your spine, shoulders, ankles, and core.

Aug 06, 2025
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Fluid Tower
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Tower
Join Gia Calhoun for a creative Tower workout that explores innovative ways to incorporate the Roll Back Bar as your primary prop.

Jun 11, 2025
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Creative Tower Workout
Gia Calhoun
Intermediate
15 min
Studio du Corps
Tower
Tom McCook delivers a fresh Tower class that seamlessly blends strength and fluidity, rooted in his extensive knowledge of body mechanics.

Mar 13, 2025
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Efficient, Balanced Tower
Tom McCook
Intermediate
50 min
Balanced Body
Tower
Join Delia Buckmaster for an invigorating Cadillac and Tower class that begins with a dynamic standing series designed to fire up your entire body.

Feb 27, 2025
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Dynamic Cadillac & Tower
Delia Buckmaster
Advanced
50 min
STOTT PILATES®
Mixed Equipment
Join Melissa Connolly for an invigorating Intermediate/Advanced full-body Tower workout that will challenge and strengthen your entire body.

Jan 22, 2025
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Full-Body Tower
Melissa Connolly
Intermediate +
45 min
Julian Littleford Pilates
Tower
Join Amy Havens for an invigorating Pilates class on the Cadillac or Tower that features exercises to enhance your overall flexibility and strength.

Nov 26, 2024
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Stretch & Strengthen
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Join Ilaria Cavagna for an engaging Pilates class on the Tower or Cadillac, where you'll explore the Roll Back Bar in-depth.

Aug 28, 2024
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Roll Back Bar
Ilaria Cavagna
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Join Laura Hanlon for a deliciously feel-good Tower class that integrates the whole body.

Jun 12, 2024
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Whole Body Tower Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mixed Equipment
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Join Sarah Bertucelli in this zesty and powerful Tower class!

Apr 10, 2024
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Whole Body Power
Sarah Bertucelli
Intermediate +
45 min
BASI Pilates®
Tower
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