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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013
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Quick Body Re-Balance
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
Abdominals, Creative, Fun, Connections, Transitions, Combinations

May 18, 2020
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Day 1: Abdominals
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Courtney Miller teaches a quick 10-minute standing workout.

Apr 28, 2014
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Quick Standing Flow
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
Balanced Body
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Lisa Hubbard returns to Pilates Anytime with a Foam Roller Mat workout.

Nov 06, 2013
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Quick Foam Roller Flow
Lisa Hubbard
Intermediate
15 min
BASI Pilates®
Mat
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast episode she did in April.

Jun 01, 2013
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Lower Body Blast
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
This quick but challenging class is just the additional abdominal work you're looking for ...

Jan 18, 2010
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Additional Abs
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Courtney Miller teaches a quick Reformer Plank Tutorial. Planks are a great full-body int...

May 30, 2014
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Reformer Plank Variations
Courtney Miller
Tutorial
15 min
STOTT PILATES®
Reformer
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
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