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You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023
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Bottoms Up Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Technique, Strength, Connections, Muscle Memory, Traditional

Apr 08, 2020
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Strength Building Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Apr 03, 2020
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Magic Circle Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Pilates for Kids, Fluidity, Tempo, Fun

Nov 12, 2018
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Kids Mat: Fluidity
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Precision, Technique, Pilates for Kids

Nov 07, 2018
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Kids Mat: Precision
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Concentration, Imagery, Basics, Pilates for Kids

Oct 03, 2018
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Kids Mat: Concentration
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
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