Latest Mat Videos

Prenatal Mat Workout
Melissa Connolly Moderate Pace
Level 2 30 min
Julian Littleford Pilates Mar 05, 2015
Mat Workout
Julie Driver Deliberate Pace
Level 1/2 50 min
Body Control Pilates Mar 03, 2015
Mat Workout
Risa Sheppard Deliberate Pace
Level 1 45 min
Sheppard Method Feb 28, 2015
Mat Workout
Melissa Connolly Moderate Pace
Level 2 55 min
Julian Littleford Pilates Feb 25, 2015
Mat Workout
Kathy Corey Deliberate Pace
Level 1 30 min
Kathy Corey Pilates Feb 23, 2015
Rolling Series
Mari Winsor
10 min
Tutorial Feb 22, 2015
Mat Workout
Amy Havens Moderate Pace
Level 2 45 min
Pilates Conservatory® Feb 19, 2015
Mat Workout
Kathy Corey Deliberate Pace
Level 1 30 min
Kathy Corey Pilates Feb 17, 2015
Methodology: Teach Pilates
Rael Isacowitz
45 min
Workshop cost: $29 Feb 13, 2015
Mat Workout
Kathy Corey Deliberate Pace
Level 1 30 min
Kathy Corey Pilates Feb 12, 2015
Mat Workout
Ed Botha Deliberate Pace
Level 1/2 65 min
BASI Pilates® Feb 10, 2015
Mat Workout
Monica Wilson Moderate Pace
Level 2 35 min
Romana's Pilates® Feb 05, 2015
Mat Workout
Courtney Miller Moderate Pace
Level 2 60 min
STOTT Pilates® Feb 03, 2015
Sacroiliac Dysfunction
Sherri Betz
30 min
Tutorial Feb 01, 2015
Mat Workout
Mari Winsor N/A Pace
Level N/A 15 min
Romana's Pilates® Jan 29, 2015
Mat Workout
Amy Havens Moderate Pace
Level 2 45 min
Pilates Conservatory® Jan 27, 2015
Inhabit Your Body
Tom McCook
10 min
Tutorial Jan 25, 2015
Mat Workout
Deborah Lessen Moderate Pace
Level 2/3 30 min
Deborah Lessen Pilates Jan 24, 2015
Pregnancy Modifications
Michael King
20 min
Tutorial Jan 23, 2015
Mat Workout
Tash Barnard Deliberate Pace
Level 2/3 50 min
BASI Pilates® Jan 20, 2015
Accessing the Gluteals
Ed Botha
20 min
Tutorial Jan 18, 2015
Mat Workout
Deborah Lessen Deliberate Pace
Level 2 35 min
Deborah Lessen Pilates Jan 17, 2015
Myth and Science of Breath
Brent Anderson
1 hr 40 min (8 Chapters)
Workshop cost: $69 (CECs) Jan 16, 2015
Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 30 min
BASI Pilates® Jan 14, 2015

It's one continuous exercise without stops.
Wunda Chair Workout with Kathryn Ross-Nash