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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
#661: Mat Workout
Risa Sheppard Deliberate Pace
Level 1/2 40 min
Sheppard Method Mar 23, 2012

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