A Towel for Low Back Tightness
A Towel for Low Back Tightness (Preparatory Exercise)
Kristi demonstrates how a small rolled up towel can be used as an assist for someone with low back tightness. Watch this demonstration of how exercises like the Rollup and Basic Back Extension can be made more effective when some of the stiffness of the low back is eliminated. The example given in the Roll up also works for Neck Pull.
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