Pilates Anytime | Exercise

Exercises

Cervical Nod

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Cervical Nod (Preparatory Exercise)

Rebekah teaches how to lift your head properly to avoid neck tension. This demonstration offer a couple of suggestions to help you work more efficiently.

"Contrology [Pilates], is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium, nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology [Pilates] in your own home."

- Joseph H. Pilates, 1934 Return to Life Through Contrology

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Cervical Nod