Modification for Tight Hips
| Video Quality: Auto-Detect HD Low (If video does not play smoothly, try auto-detect or lower quality) |
Modification for Tight Hips (Preparatory Exercise)
If you find it difficult to sit up straight during certain exercises, you may benefit from one of these two modifications offered by Rebekah Rotstein. Learn how to adapt the position so you can still benefit from the exercise.
© 2013 Pilates Anytime, Inc. All rights reserved.
