Exercises

Modification for Tight Hips

Video Quality: Low Normal HD   (If video does not play smoothly, try a lower quality)
Modification for Tight Hips (Preparatory Exercise)

If you find it difficult to sit up straight during certain exercises, you may benefit from one of these two modifications offered by Rebekah Rotstein. Learn how to adapt the position so you can still benefit from the exercise.

© 2012 Pilates Anytime, Inc. All rights reserved.