GREAT CLASS NIEDRA!!! Enjoyed all the diversity in this tower/mat class. On the roll down with the bar I always seem to bend my elbows,any tips for keeping them straight on the roll up. Thanks!!

loved combing mat with tower for my at home practice

How fun! Loved the Criss-Cross with arms springs! Thank you!

As always, your energy is inspiring!

Some great variations! Loved this!

This was fun and moved along so well. Love the Tower work/mat work.

Fun and challenging! Where were your long yellow springs (w/ handles ) attached? Thanks you!

Super, super FUN workout!!! Plus, as an added bonus, finally felt the wonderful rhythm of the swan! THANK YOU!!

Fabulous Niedra! Adding springs with bridge helped me keep my hips lifted. Loved the variations in chest expansion! Fantastic!

Awesome, thank you