Rotation and Extension Mat<br>Meredith Rogers<br>Class 737

Rotation and Extension Mat
Meredith Rogers
Class 737

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5 people like this.
My dear Meredith always here when I need her! I've awakened in my own bed for the first time in two weeks today after sleeping in a hospital sleeper chair at my father's side during what his dubbed his "long good bye party." Not only were you "here" with a new class but one that speaks to both the needs of my heart and my back. Abrazos.
Yay Nicole!
1 person likes this.
Lovely rotational work and happy to see some exercises I haven't seen in a long while, hip circles, etc.
Thank you!!
2 people like this.
Loved doing a lot of spinal rotations. Great pace! Going to put this class into my favorites!
Thank you everyone!!
Joni,
I'm sad to hear about your Dad but happy to be there for you anytime and anywhere!
Love you.
1 person likes this.
Great class! I miss you!!
1 person likes this.
Great Class thank you for the inspiration!
1 person likes this.
As if you had done this session exactly for me! Thanks from Germany,
1 person likes this.
I am a student working toward my certification and will teach this class to one of my friends.
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